Salmon in mustard butter with lentil salad
Ingredients
for 4 people
| 200 g | beluga lentils (beluga) |
| water, boiling | |
| 1 tbsp | coarse-grain mustard |
| 2 tbsp | balsamic vinegar |
| 1 tbsp | olive oil |
| ½ tsp | coriander seeds |
| ¼ tsp | salt |
| 1 | apple, cut into cubes |
| 4 sprig | coriander, finely chopped |
| 4 | salmon fillets with skin (each approx. 150 g) |
| 1 tbsp | olive oil |
| ½ tsp | salt |
| 25 g | butter |
| 1 tbsp | coarse-grain mustard |
How it's done
Lentil salad
Cook the lentils in boiling water for approx. 20 mins. until soft, drain. Whisk the mustard, balsamic and oil in a bowl, season. Add the apple, coriander and lentils to the dressing, mix.
Salmon
Heat the oil in a non-stick frying pan. Season the salmon, fry (skin side down) for approx. 5 mins. Reduce the heat, turn the salmon over, fry for a further 3 mins. Add the butter and mustard, turn the salmon in the mustard butter, serve with the lentil salad.
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