Oven-baked fish nuggets with caper dip

Total: 50 min. | Active: 30 min.

Ingredients

for 4 people

Fish nuggets
600 g Royal cod fillets (MSC), cut into slices approx. 2.5 cm wide
2 tbsp lemon juice
50 g white flour
100 g breadcrumbs
eggs, beaten
¾ tsp mild curry powder
¾ tsp salt
a little  pepper
2 tbsp sunflower oil
Dip
200 g crème fraîche
2 tbsp capers, drained, roughly chopped
organic lemon, use grated zest
¼ tsp salt
a little  pepper

How it's done

Fish nuggets

Drizzle the pieces of fish with lemon juice. Empty the flour and breadcrumbs into two shallow dishes, place the eggs in a deep dish, season. Toss the fish in the flour in batches, shake off the excess, dip the fish in the egg and then in the breadcrumbs. Press firmly on the crumb coating, place on a baking tray lined with baking paper. Drizzle with oil.

To bake

Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove.

Dip

In a small bowl, mix the crème fraîche with all the other ingredients up to and including the pepper. Serve the dip with the fish nuggets.

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