Oven-baked fish nuggets with caper dip
Ingredients
for 4 people
| 600 g | Royal cod fillets (MSC), cut into slices approx. 2.5 cm wide |
| 2 tbsp | lemon juice |
| 50 g | white flour |
| 100 g | breadcrumbs |
| 2 | eggs, beaten |
| ¾ tsp | mild curry powder |
| ¾ tsp | salt |
| a little | pepper |
| 2 tbsp | sunflower oil |
| 200 g | crème fraîche |
| 2 tbsp | capers, drained, roughly chopped |
| 1 | organic lemon, use grated zest |
| ¼ tsp | salt |
| a little | pepper |
How it's done
Fish nuggets
Drizzle the pieces of fish with lemon juice. Empty the flour and breadcrumbs into two shallow dishes, place the eggs in a deep dish, season. Toss the fish in the flour in batches, shake off the excess, dip the fish in the egg and then in the breadcrumbs. Press firmly on the crumb coating, place on a baking tray lined with baking paper. Drizzle with oil.
To bake
Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove.
Dip
In a small bowl, mix the crème fraîche with all the other ingredients up to and including the pepper. Serve the dip with the fish nuggets.
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