for 4 people

Dough

250 g	white flour
2 ½ tsp	baking powder
50 g	sunflower seeds
¾ tsp	salt
250 g	low-fat quark
2	eggs

To shape

20 g	sunflower seeds

Sandwiches

3 tbsp	fig mustard
80 g	Parmesan, shaved into thin strips using a peeler
90 g	cured ham in slices
6	mini cucumbers, cut lengthwise into thin slices

How it's done

Dough

In a bowl, mix the flour with all the other ingredients up to and including the salt. Whisk the quark and eggs, add, mix well.

To shape

Quarter the dough, shape into long rolls with wet hands. Place the rolls on a baking tray lined with baking paper, scatter the sunflower seeds on top.

To bake

Approx. 20 mins. in the centre of an oven preheated to 200 °C. Remove from the oven, leave the rolls to cool on a rack.

Sandwiches

Cut open the rolls, spread mustard over the cut surfaces. Place the cheese, cured ham and cucumber on the bottom half of the bread rolls, cover with the top half.

Show complete recipe