Asparagus with quinoa

Name: Asparagus with quinoa
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 200 g quinoa; 360 g plain yoghurt; 30 g Parmesan by the piece; 1 kg green asparagus; 50 g almonds; 1 tbsp olive oil; 80 g dried tomatoes in oil; 1 ¼ tsp salt; a little pepper; 1 tsp fennel seeds; ¼ tsp sea salt

main dish Vegetarian

Total: 30 min. | Active: 30 min.

vegetarian, gluten-free

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Ingredients

for 4 people

Quinoa
4 dl	water
¾ tsp	salt
200 g	quinoa

Asparagus
1 tbsp	olive oil
1 kg	green asparagus, lower third peeled
½ tsp	salt
a little	pepper

Yoghurt
360 g	plain yoghurt
80 g	dried tomatoes in oil, drained, finely chopped
1 tsp	fennel seeds, crushed
¼ tsp	sea salt

To serve
30 g	Parmesan by the piece, finely sliced
50 g	almonds, roasted, coarsely chopped

How it's done

Quinoa

Bring the water to the boil, season with salt. Add the quinoa, cover and simmer over a low heat for approx. 15 mins. until just soft.

Asparagus

Heat the oil in a non-stick frying pan. Add the asparagus, season, fry for approx. 10 mins. until just soft, turning occasionally.

Yoghurt

Mix the yoghurt, tomatoes and fennel seeds in a small bowl, season with salt.

To serve

Plate up the quinoa with the asparagus, top with the yoghurt, cheese and almonds.

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