for 4 people

Asparagus

1 tbsp	olive oil
500 g	white asparagus, peeled, quartered lengthwise
1 tsp	sugar
½ tsp	salt

Salad

1 dl	orange juice
1 tbsp	rice vinegar
1 ½ tbsp	olive oil
½ tsp	cinnamon
½ tsp	salt
a little	pepper
250 g	strawberries, quartered
200 g	red chicory, roughly chopped

Beef frying steak

8	thin beef cutlets (e.g. sirloin) (approx. 60 g each)
¼ tsp	salt

How it's done

Asparagus

Heat the oil in a frying pan. Add the asparagus, reduce the heat, sprinkle with sugar, fry for approx. 10 mins. until just soft, turning occasionally. Remove the asparagus, season with salt, allow to cool slightly.

Salad

In a bowl, mix the orange juice with all the other ingredients up to and including the pepper. Add the strawberries and chicory along with the asparagus, mix.

Beef frying steak

Heat the oil in a frying pan. Fry the steaks for approx. 30 secs. on each side. Remove, cut in half, season with salt, serve with the salad.

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