Tuna with rice noodle salad

Total: 35 min. | Active: 35 min.
lactose-free

Ingredients

for 4 people

Rice noodles
150 g rice noodles
  water, boiling
Dressing
4 tbsp white balsamic vinegar
1 tbsp toasted sesame oil
3 tbsp soy sauce
30 g ginger, roughly chopped
garlic clove, coarsely chopped
Pak choi
1 tbsp sesame oil
300 g pak choi, cut into strips approx. 3 cm wide
½ tsp salt
Rice noodle salad
cucumber, strips cut off using a peeler
1 bunch peppermint, finely chopped
Tuna
1 tbsp toasted sesame oil
2 slice yellowfin tuna (each approx. 180 g)
¼ tsp salt
2 tbsp toasted sesame seeds

How it's done

Rice noodles

Place the rice noodles in boiling water, cover and leave to absorb on the switched-off hob for approx. 8 mins. Drain the rice noodles, rinse with cold water, transfer to a bowl.

Dressing

Place the balsamic in a measuring cup along with all the other ingredients up to and including the garlic, puree. Pour the dressing over the rice noodles, mix.

Pak choi

Heat the oil in a non-stick frying pan. Add the pak choi, fry for approx. 5 mins., season with salt, add to the rice noodles.

Rice noodle salad

Add the cucumber and mint to the noodle salad, mix.

Tuna

Heat the oil in the same pan. Salt the fish, fry for approx. 30 secs. on each side. Remove, carve, sprinkle with sesame seeds, serve with the rice noodle salad.

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