Energy bars

Name: Energy bars
Prep time: 15 min
Total time: 45 min
Yield: 14
Ingredients: 20 g linseed; 2 tbsp agave syrup; 100 g pecan nuts; 180 g Medjool dates; 100 g sultanas; 100 g almonds; 200 g rolled oats

Total: 45 min. | Active: 15 min.

vegan, lactose-free

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My energy bars are the perfect snack, and I always have some close at hand. They are the ideal “emergency” supply and provide a quick energy boost after working out or a tasty treat in between meals. Join me on my culinary journey and find out how easy it is to make delicious energy bars yourself!

Recipe by:
Claudia - stylingqueen

Ingredients

for 14 pieces

100 g	pecan nuts
100 g	almonds
20 g	linseed
180 g	Medjool dates
100 g	sultanas
200 g	rolled oats
2 tbsp	agave syrup

How it's done

Mix all the ingredients, blend in batches in a food processor until you have a homogeneous mass. Combine into a compact mass, roll out into a rectangle (approx. 20 x 30 cm) between two sheets of baking paper, halve lengthwise, cut into 14 bars. Cover the bars and chill for approx. 30 mins.

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