Lemon mashed potatoes with salmon
Ingredients
for 2 people
| 600 g | mealy potatoes, cut into pieces approx. 3 cm wide |
| salted water, boiling | |
| 1 tbsp | olive oil with lemon |
| 1 | organic lemon, grated zest and the juice |
| ¼ tsp | nutmeg |
| salt and pepper to taste |
| 1 tbsp | olive oil with lemon |
| 2 | salmon fillets with skin (organic) (each approx. 150 g) |
| ¼ tsp | salt |
| 1 | organic lemon, use a little grated zest |
| 2 tbsp | olive oil with lemon |
How it's done
Mashed potatoes
Cook the potatoes in salted water for approx. 15 mins. until soft, drain the water, allow the residual moisture on the potatoes to evaporate by shaking the pan on the switched-off hob. Add the oil, lemon zest and juice. Mash the potatoes with a fork or potato masher, season.
Salmon
Heat the oil in a non-stick frying pan, salt the fish. Fry the fillets (skin side down) for approx. 5 mins. until crispy, turn and fry for approx. 1 min. Plate up the mashed potatoes and salmon, top with the lemon zest and oil.
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