Tofu wrap

Name: Tofu wrap
Prep time: 20 min
Total time: 140 min
Yield: 4
Ingredients: 500 g tofu, plain; 400 g plain coconut yoghurt; 1 limes; 1 tsp paprika; 40 g coriander; 1 red peppers; 50 g rocket; 2 tbsp lime juice; 2 tbsp olive oil; oil; 4 wheat tortillas; 1 tin chickpeas; 2 tbsp soy sauce; 1 ½ tsp garlic powder; 1 ½ tsp salt

Vegan main dish

Total: 2 hr 20 min. | Active: 20 min.

vegan, lactose-free

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My innovative tofu wrap! This wrap with grated tofu and fresh vegetables is the perfect choice for anyone looking for a healthy and refreshing meal that is high in protein. The delicious sauce made with coconut yoghurt, lime juice and coriander makes the whole thing wonderfully fresh. Whether you're a tofu enthusiast or simply looking to embark on new culinary adventures, you're sure to love this tofu wrap.

Recipe by:
Lara - Vanillacrunnch

Ingredients

for 4 people

Marinate the tofu
1	lime, the whole juice
2 tbsp	olive oil
2 tbsp	soy sauce
1 tsp	paprika
½ tsp	garlic powder
400 g	tofu, plain, grated with a rösti grater

Fry the tofu
	oil for frying

Sauce
400 g	plain coconut yoghurt
100 g	tofu, plain, cut into pieces
40 g	coriander, roughly chopped
2 tbsp	lime juice
1 tsp	garlic powder
1 ½ tsp	salt

Wraps
4	wheat tortillas
1	red pepper, cut into strips
50 g	rocket
1 tin	chickpeas (approx. 435 g), rinsed, drained

How it's done

Marinate the tofu

Mix the lime juice, oil, soy sauce, paprika and garlic powder in a bowl. Add the tofu, mix, cover and chill for at least 2 hrs.

Fry the tofu

Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 10 mins., stirring occasionally. Set aside the tofu.

Sauce

Puree the coconut yoghurt, tofu, coriander, lime juice, garlic powder and salt in a blender until smooth.

Wraps

Spread the sauce over the tortillas, add the tofu, pepper, rocket and chickpeas, fold in the lower part, roll up.

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