Bean puree with beef entrecôte
Ingredients
for 4 person
2 tin | black beans (approx. 130 g each) |
2 tbsp | olive oil |
2 tbsp | water |
1 | lemon, rinsed with hot water, dabbed dry; use grated zest and 1 tbsp of juice |
2 pinch | nutmeg |
½ tsp | salt |
2 tbsp | olive oil |
1 | onion, thinly sliced |
1 | garlic clove, thinly sliced |
300 g | different coloured cherry tomatoes, cut in half |
2 tbsp | balsamic vinegar |
¼ tsp | salt |
a little | pepper |
1 tbsp | olive oil |
2 | beef entrecôtes (each approx. 230 g) |
2 tsp | Bell Original seasoning |
How it's done
Bean puree
Place the beans in a blender with all the other ingredients up to and including the salt, puree until smooth.
Tomatoes
Heat the oil in a non-stick frying pan. Add the onion and garlic, stir fry for approx. 3 mins. Reduce the heat, add the tomatoes, stir fry for approx. 5 mins. Add the balsamic, season.
Entrecôtes
Heat the oil in a non-stick frying pan. Season the meat, fry for approx. 3 mins. on each side. Carve the meat, serve with the tomatoes on top of the bean puree.
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