Rice noodle and asparagus salad

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free

Ingredients

for 4 person

Dressing
½ tbsp mustard
3 tbsp white balsamic vinegar
3 tbsp olive oil
2 tbsp water
garlic cloves
3 sprig rosemary, needles removed
¾ tsp salt
a little  pepper
Rice noodles
150 g rice noodles
  water, boiling
Chicken
1 tbsp oil
300 g tender chicken breast fillets
¼ tsp salt
Asparagus
500 g green asparagus, lower third peeled, cut into pieces approx. 4 cm long
¼ tsp salt
Salad
250 g strawberries, quartered
50 g hazelnuts, roasted, coarsely chopped

How it's done

Dressing

Place the mustard in a blender along with all the other ingredients up to and including the rosemary, puree, season.

Rice noodles

Place the rice noodles in boiling water, cover and leave to absorb on the switched-off hob for approx. 5 mins. Drain the rice noodles, rinse with cold water.

Chicken

Heat the oil in a non-stick frying pan. Fry the chicken for approx. 3 mins. on each side. Remove, season with salt and keep warm.

Asparagus

Place the asparagus in the same pan, stir fry for approx. 5 mins., season with salt, allow to cool slightly. Mix the asparagus and rice noodles with the dressing.

Salad

Mix the strawberries and hazelnuts in with the rice noodles, serve with the chicken.

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