BBQ sandwich

Name: BBQ sandwich
Prep time: 30 min
Total time: 70 min
Yield: 4
Ingredients: 8 slice bread; 300 g sweet potatoes; 200 g carrots; 1 bell pepper; 1 onions; 200 g courgettes; 40 g rocket; 2 piece aluminium foil; 1 tbsp olive oil; 5 tbsp BBQ sauce; ¼ tsp garlic powder; ½ tsp salt

Total: 1 hr 10 min. | Active: 30 min.

vegan, lactose-free

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If you're a fan of BBQ sauce, then this will be your new favourite sandwich! Creamy, smoky and crunchy – the perfect summer BBQ sandwich!

Joel & Muriel

Ingredients

for 4 person

Charcoal/gas/electric grill
300 g	sweet potatoes
200 g	carrots, quartered lengthwise
2 piece	aluminium foil
1	bell pepper, quartered
1	onion, quartered
200 g	courgettes, sliced lengthwise
1 tbsp	olive oil
¼ tsp	garlic powder
½ tsp	salt

BBQ sauce
5 tbsp	BBQ sauce
8 slice	bread

Sandwich
40 g	rocket

How it's done

Charcoal/gas/electric grill

Wrap the sweet potatoes in foil. With the lid down, grill over/on a medium heat (approx. 200 °C) for approx. 10 mins., turning occasionally. Brush the vegetables with oil, place the carrots, pepper and onion alongside the sweet potatoes, grill for approx. 10 mins. Add the courgettes, grill for approx. 20 mins., season.

BBQ sauce

Scrape the sweet potato out of the skins using a spoon, mix with the BBQ sauce. Place the bread on the grill and toast on both sides.

Sandwich

Spread the BBQ sauce on four slices of bread. Top with the vegetables and rocket, cover with the remaining slices of bread.

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