Vegan fried rice
Ingredients
for 4 person
200 g | sushi rice |
3 dl | water |
260 g | tofu, plain, dabbed dry, crumbled |
1 tbsp | nutritional yeast |
1 tsp | onion powder |
½ tsp | turmeric |
½ tsp | salt |
a little | pepper |
1 tsp | sesame oil |
1 tbsp | sunflower oil |
3 | spring onions incl. green parts, cut into thin rings, greens set aside |
2 | garlic cloves, finely chopped |
150 g | carrots, cut into thin slices |
70 g | frozen peas, slightly defrosted |
3 tbsp | soy sauce |
1 ½ tbsp | rice vinegar |
½ tbsp | sesame oil |
1 tsp | sugar |
2 tbsp | salted peanuts |
How it's done
To cook the rice
Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil, leave covered on a switched-off hob for approx. 15 mins. until fully absorbed; do not remove the lid. Loosen the rice with a fork, spread on a tray, cool.
Scrambled egg tofu
Mix the tofu with yeast, onion powder, turmeric, salt and pepper. Heat the oil in a wide, non-stick frying pan. Stir-fry the tofu for approx. 5 mins., remove, set aside.
Fried rice
Heat the oil in the same pan. Add the spring onions, garlic and carrots, fry for approx. 3 mins., stirring occasionally. Add the peas, fry briefly. Combine the soy sauce, rice vinegar, sesame oil and sugar, add with the rice and fry for approx. 10 mins., stirring occasionally. Add scrambled egg tofu, fry briefly. Serve fried rice, garnish with reserved spring onion greens and peanuts.
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