I think chia seeds are great. It's the health aspect in particular that has kept me incorporating chia seeds into my breakfast. What I don't like is the slimy consistency of chia pudding. Do you feel the same way? Then try my protein-rich breakfast with mixed or blended chia seeds. In the process, the seeds become beautifully fine and are no longer slimy at all. This is a great make-ahead breakfast, meaning you can prepare it the night before and leave it in the fridge. Tip: You can also replace the chia seeds with linseed.
Recipe by:
Lara - Vanillacrunnch
Ingredients
for 4 person
Chia breakfast
| 2 dl |
coconut milk |
| 4 tbsp |
chia seeds |
| 800 g |
coconut milk yoghurt |
| 60 g |
vegan protein powder |
| 4 tbsp |
rice syrup |
To serve
| 8 tbsp |
jam |
| 40 g |
pecan nuts, coarsely chopped |
| 20 g |
vegan dark chocolate, coarsely chopped |
How it's done
Chia breakfast
Mix the chia seeds and coconut milk, leave to absorb for approx. 10 mins. Add coconut milk yoghurt, protein powder and rice syrup, blend finely, divide into glasses or bowls.
To serve
Garnish the chia mixture with jam, pecans and chocolate.
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