Honey and sesame chicken breasts

Total: 40 min. | Active: 40 min.
lactose-free

Ingredients

for 4 person

Rice
250 g jasmine rice
4 dl salted water
Crumb coating
3 tbsp Maizena cornflour
eggs, beaten
chicken breasts
½ tsp salt
a little  pepper
Chicken breasts
  clarified butter for frying
Sauce
1 tsp Maizena cornflour
½ dl water
5 tbsp soy sauce
3 tbsp liquid honey
½ tbsp coarse cane sugar
1 ½ tbsp mirin (rice wine)
2 tbsp sesame oil
½ tbsp sambal oelek
1 cm ginger, finely grated
garlic clove, squeezed
To serve
1 tbsp sesame seeds
2 tbsp coriander, leaves torn off

How it's done

Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil, leave covered on a switched-off hob for approx. 20 mins. until fully absorbed; do not remove the lid. Separate the rice with a fork.

Crumb coating

Empty the cornflour into a dish, beat the eggs in a deep dish. Season the chicken breasts, toss the meat in the cornflour and then dip in the egg.

Chicken breasts

Heat the clarified butter in a wide, non-stick frying pan. Fry the chicken for approx. 5 mins. on each side.

Sauce

Mix the cornflour with the water. Stir in the soy sauce along with all the other ingredients up to and including the garlic. Pour the sauce in with the chicken breasts, continue to simmer for approx. 5 mins., occasionally turning the chicken breasts.

To serve

Plate up the chicken breasts with the sauce, sprinkle with the sesame seeds and coriander. Serve with the rice.

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