Chicken soup with quinoa

Total: 30 min. | Active: 30 min.
lactose-free, healthy and balanced

Ingredients

for 4 person

Chicken
1 tbsp oil
onions, finely chopped
garlic cloves, finely chopped
1 cube chicken bouillon
star anise
bay leaves
½ tsp peppercorn
1 ½ litre water
chicken breasts (each approx. 150 g)
150 g quinoa (e.g. tricolore)
Vegetables
200 g carrots, cut into cubes
200 g celeriac, cut into cubes
200 g kale *-*
½ dl soy sauce
  salt to taste

How it's done

Chicken

Heat the oil in a pan. Add the onions and garlic, sauté for approx. 2 mins. Add the bouillon cube, star anise, bayleaf and pepper, add water, bring to the boil. Reduce the heat, add the chicken and quinoa, cook for a further 10 mins. Remove the chicken, cool slightly, roughly shred the meat using two forks.

Vegetables

Add the carrots, celeriac, kale and soy sauce to the soup, simmer for approx. 5 mins. Add the chicken, salt, ladle the soup into soup bowls.

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