Beef medallions with a nut crumb
Ingredients
for 4 person
| 600 g | parsley root, cut into sticks |
| 400 g | waxy potatoes, in stems |
| 1 ½ tbsp | olive oil |
| ¾ tsp | salt |
| a little | pepper |
| 40 g | ground hazelnuts, roasted |
| 20 g | hazelnuts, roasted, finely chopped |
| 1 | organic lemon, use grated zest |
| 1 pinch | salt |
| 1 tbsp | olive oil |
| 1 | onion, chopped |
| 1 | garlic clove, squeezed |
| 1 dl | single cream for sauces |
| 1 dl | beef bouillon |
| 2 bunch | flat-leaf parsley |
| salt and pepper to taste |
| 1 tbsp | olive oil |
| 4 | beef fillet medallions (each approx. 150 g) |
| ¼ tsp | salt |
| a little | pepper |
How it's done
Roasted vegetables
Spread the parsley root and potatoes on a baking tray lined with baking paper, drizzle with oil, mix, season.
To roast
Approx. 35 mins. in the centre of an oven preheated to 200 °C.
Nut crumb
Mix the nuts and lemon zest in a shallow dish, season with salt.
Parsley sauce
Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Pour in the single cream and stock, simmer for approx. 4 mins. Add the parsley, puree, season.
Beef fillet
Heat the oil in a frying pan. Season the meat, fry for approx. 2 mins. on each side. Toss the medallions in the nut crumb, press firmly on the crumb coating. Reheat the sauce, plate up with the meat, potatoes and vegetables.
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