Apple and leek salad with char

Name: Apple and leek salad with char
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 char fillet with skin; 400 g leek; 2 green apples; 1 organic limes; 3 tbsp rice vinegar; 6 tbsp sesame oil; 2 tbsp soy sauce; 1 tsp chilli flakes; 1 tsp salt; a little pepper; 2 tbsp sesame seeds; 2 tbsp black sesame seeds

salad Fish

Total: 30 min. | Active: 30 min.

lactose-free, healthy and balanced, Low Carb

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Ingredients

for 4 person

Dressing
3 tbsp	rice vinegar
3 tbsp	sesame oil
2 tbsp	soy sauce
1 tsp	chilli flakes

Leek
1 tbsp	sesame oil
400 g	leek, cut into thin slices
¾ tsp	salt
a little	pepper
2	green apples deseeded, cut into thin strips

Fish
4	char fillet with skin (each approx. 150 g)
2 tbsp	sesame oil
¼ tsp	salt
2 tbsp	sesame seeds
2 tbsp	black sesame seeds
1	organic lime, cut into wedges

How it's done

Dressing

Mix the vinegar, oil, soy sauce and chilli flakes in a bowl.

Leek

Heat the oil in a pan. Add the leek, season, cover and cook for approx. 15 mins., stirring occasionally. Add the leek and apples to the dressing, mix.

Fish

Brush the fish fillets with 1 tbsp of oil, season with salt. Mix the sesame, spread over the meat side of the fish, press down gently. Heat the remainder of the oil in a non-stick frying pan. Fry the fish fillets for approx. 2 mins. on each side, plate up with the apple and leek salad. Serve with the lime wedges.

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