African fufu with lamb
Ingredients
for 4 person
2 tbsp | peanut oil |
600 g | stewing lamb, cut into approx. 2 cm pieces |
¾ tsp | salt |
3 | onions, cut into thin slices |
2 | garlic cloves, squeezed |
2 tbsp | tomato puree |
2 tbsp | harissa |
2 tsp | paprika |
2 tsp | ground coriander seeds |
2 tsp | ground cumin |
1 | cinnamon stick, cut in half |
1 tin | chopped tomatoes (approx. 800 g) |
3 dl | meat bouillon |
75 g | potato starch |
6 dl | water |
100 g | durum wheat semolina |
½ bunch | coriander, leaves torn off |
How it's done
Lamb
Heat the oil in a cooking pot. Brown the meat in batches for approx. 4 mins. per batch, remove from the pan, season with salt. Reduce the heat, sauté the onions and garlic for approx. 5 mins. Add the tomato puree and harissa, cook briefly, season. Add the tomatoes and stock, bring to the boil, reduce the heat, return the meat to the pan. Cover and cook on a low heat for approx. 1½ hrs.
Fufu
Mix the potato starch with 100 ml water, set aside. Bring the rest of the water (500 ml) to the boil in a wide pan. Stir in the semolina using a whisk and continue stirring. Add the potato starch, stir in using a wooden spoon, stir for approx. 5 mins. until you have a smooth puree. Serve the fufu with the lamb stew, sprinkle with coriander.
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