Racks of lamb with mint salsa

Total: 1 hr 10 min. | Active: 20 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Marinade
1 tbsp honey mustard
2 tbsp olive oil
2 tsp fennel seeds, crushed
¾ tsp salt
a little  pepper
racks of lamb (each approx. 350 g)
Mint salsa
3 tbsp white balsamic vinegar
2 tbsp olive oil
2 tbsp water
garlic clove, squeezed
1 ½ bunch peppermint, finely chopped
50 g unsalted, shelled pistachios, finely chopped
1 tsp fennel seeds, crushed
¼ tsp salt
a little  pepper
Charcoal/gas/electric grill
courgettes, cut lengthwise into thin slices
2 tbsp olive oil
½ tsp salt

How it's done

Marinade

Combine the mustard, oil and fennel seeds, season. Rub the marinade into the meat, cover and marinate for approx. 30 mins.

Mint salsa

Combine the balsamic, oil, water and garlic, mix in the mint, pistachios and fennel, season.

Charcoal/gas/electric grill

With the lid down, grill the racks of lamb over/on a medium heat (approx. 200°C) for approx. 6 mins. on each side. Remove the lamb, cover and leave to rest for approx. 5 mins. Mix the courgette with the oil and salt, grill for approx. 3 mins. on each side. Carve the racks of lamb, serve with the courgette slices and salsa.

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