Blood orange and bulgur wheat salad

Total: 35 min. | Active: 35 min.
vegan, lactose-free

Ingredients

for 4 person

Salad dressing
½ tbsp mustard
4 tbsp vinegar
4 tbsp olive oil
blood oranges, rinsed with hot water, dabbed dry, use a little grated zest and the juice
1 tbsp maple syrup
¼ tsp salt
a little  pepper
Bulgur wheat
1 tbsp olive oil
onion, finely chopped
garlic clove, squeezed
200 g bulgur
4 dl vegetable bouillon
Salad
blood oranges, peeled, chopped
1 bunch flat-leaf parsley, finely chopped
½ bunch peppermint, finely chopped
2 pack vegan ricotta substitute (each approx. 120 g)
a little  pepper
80 g salted peanuts

How it's done

Salad dressing

Combine the mustard with all the other ingredients up to and including the maple syrup, season.

Bulgur wheat

Heat the oil in a pan. Sauté the onion and garlic. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a low heat. Remove the pan from the heat, allow to absorb for approx. 5 mins. Mix with the salad dressing, leave to cool.

Salad

Mix the oranges and half of the herbs into the bulgur wheat. Plate up the salad, top with the vegan ricotta, season. Scatter the remainder of the herbs and the nuts on top.

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