Blood orange and bulgur wheat salad
Ingredients
for 4 person
½ tbsp | mustard |
4 tbsp | vinegar |
4 tbsp | olive oil |
2 | blood oranges, rinsed with hot water, dabbed dry, use a little grated zest and the juice |
1 tbsp | maple syrup |
¼ tsp | salt |
a little | pepper |
1 tbsp | olive oil |
1 | onion, finely chopped |
1 | garlic clove, squeezed |
200 g | bulgur |
4 dl | vegetable bouillon |
4 | blood oranges, peeled, chopped |
1 bunch | flat-leaf parsley, finely chopped |
½ bunch | peppermint, finely chopped |
2 pack | vegan ricotta substitute (each approx. 120 g) |
a little | pepper |
80 g | salted peanuts |
How it's done
Salad dressing
Combine the mustard with all the other ingredients up to and including the maple syrup, season.
Bulgur wheat
Heat the oil in a pan. Sauté the onion and garlic. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a low heat. Remove the pan from the heat, allow to absorb for approx. 5 mins. Mix with the salad dressing, leave to cool.
Salad
Mix the oranges and half of the herbs into the bulgur wheat. Plate up the salad, top with the vegan ricotta, season. Scatter the remainder of the herbs and the nuts on top.
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