Omelettes with courgette

Total: 25 min. | Active: 25 min.
vegetarian, gluten-free, healthy and balanced, Low Carb

Ingredients

for 4 person

Filling
1 tbsp olive oil
courgette, cut into cubes
spring onions incl. green part, cut into thin rings (incl. green part)
garlic clove, squeezed
2 sprig marjoram, finely chopped
½ tsp salt
a little  pepper
Omelettes
fresh eggs
½ dl milk
¾ tsp salt
a little  pepper
  oil, for frying
courgette, cut lengthwise into thin slices
50 g grated Gruyère
Tomato salad
2 tbsp white balsamic vinegar
2 tbsp olive oil
½ tsp salt
a little  pepper
400 g yellow and red cherry tomatoes, cut in half
½ bunch basil, finely chopped
3 sprig marjoram, finely chopped

How it's done

Filling

Heat the oil in a non-stick frying pan. Stir fry the courgette for approx. 4 mins. Reduce the heat, add the spring onions and garlic, stir fry for approx. 2 mins. Add the marjoram and season.

Omelettes

Preheat the oven to 60°C, warm the plates. Beat the eggs and milk, season. Heat a dash of oil in a non-stick frying pan. Reduce the heat. Place ¼ of the courgette slices in the pan. Cover with ¼ of the egg mixture, cook over a medium heat for approx. 3 mins. Add ¼ of the filling and ¼ of the cheese, cook for a further 2 mins. Loosen the edges of the omelette from the pan using a spatula, fold in to the middle, cover and keep warm in the oven. Use the remainder of the courgette, egg mixture, filling and cheese to make the other 3 omelettes.

Tomato salad

Combine the balsamic and oil, season. Mix in the tomatoes and herbs, serve with the omelettes.

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