Pulled mushroom burgers

Name: Pulled mushroom burgers
Prep time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 4 burger buns; 250 g king oyster mushrooms; 2 garlic cloves; 1 onions; 100 g red cabbage; ½ bunch coriander; 3 tbsp olive oil; 6 tbsp BBQ sauce; 1 tsp smoked paprika; ¼ tsp salt; ¼ tsp chilli flakes

main dish Vegetarian

Total: 50 min. | Active: 30 min.

vegan, lactose-free

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I love to eat a burger now and then. So when I first heard about the pulled mushroom burger, I just had to try it. King oyster mushrooms have very thick, meaty stalks that are perfect for pulling apart, making them the ideal basis for a vegetarian pulled BBQ mix. This tastes great in burgers, tacos or sandwiches with all your favourite accompaniments!

Recipe by:
LAUREN - Food Photography Academy

Ingredients

for 4 person

Mushrooms
250 g	king oyster mushrooms, torn into pieces
2	garlic cloves, squeezed
2 tbsp	olive oil
1 tsp	smoked paprika
¼ tsp	salt
¼ tsp	chilli flakes

Filling
1 tbsp	olive oil
1	onion, cut into thin rings
6 tbsp	BBQ sauce

Burgers
4	burger buns
100 g	red cabbage, very thinly sliced
½ bunch	coriander, torn into pieces

How it's done

Mushrooms

In a bowl, mix the mushrooms with all the other ingredients up to and including the chilli flakes, transfer to a baking tray lined with baking paper.

To roast

Approx. 20 mins. in the centre of an oven preheated to 180°C.

Filling

Heat the oil in a non-stick frying pan. Cook the onions for approx. 15 mins., stirring occasionally. Mix in the roast mushrooms and BBQ sauce.

Burgers

Spread the filling on the bottom half of the buns and arrange the red cabbage and coriander on top. Cover with the top half of the bun.

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