Sautéed Brussels sprouts and hazelnuts

Name: Sautéed Brussels sprouts and hazelnuts
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 30 g Parmesan; 1 onions; 400 g Brussels sprouts; 40 g hazelnuts; 1 organic lemons; 1 tbsp olive oil; ½ tsp salt; a little pepper

winter winter Autumn

Total: 25 min. | Active: 25 min.

vegetarian, lactose-free, gluten-free, healthy and balanced

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Ingredients

for 2 person

1 tbsp	olive oil
1	onion, cut into strips
400 g	Brussels sprouts, cut in half
40 g	hazelnuts, coarsely chopped
½ tsp	salt
a little	pepper
1	organic lemon, use grated zest and 1 tbsp of juice
30 g	Parmesan, shaved with a peeler

How it's done

Heat the oil in a non-stick frying pan. Fry the onion, sprouts and nuts for approx. 4 mins. Reduce the heat, cover and steam for approx. 10 mins., stirring occasionally, then season. Stir in the lemon zest and juice and serve with the parmesan.

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