Green minestrone

Total: 45 min. | Active: 45 min.
lactose-free, healthy and balanced

Ingredients

for 4 person

Meat
  olive oil, for frying
400 g minced meat (beef)
½ tsp salt
a little  pepper
Minestrone
garlic clove, minced
leek, cut into thin rings
fennel, quartered, thinly sliced
300 g waxy potatoes, diced
150 g frozen green beans, defrosted, chopped
150 g peas, defrosted
bay leaf
1 ⅕ litre beef bouillon
To serve
2 tbsp lemon juice
3 tbsp olive oil
½ bunch herbs (e.g. parsley, dill, mint), finely chopped
½ tsp chilli flakes
½ tsp sea salt

How it's done

Meat

Heat the oil in a frying pan. Brown the meat in batches for approx. 3 mins. per batch, remove from the pan, season. Wipe the cooking fat from the pan and add a little oil if necessary.

Minestrone

Sauté the vegetables in the pan for approx. 3 mins., add the bay leaf, pour in the stock, bring to the boil. Reduce the heat, return the meat to the pan, simmer the minestrone (uncovered) for approx. 20 mins.

To serve

Whisk together the lemon juice and oil, add the herbs, season with salt. Plate up the minestrone, drizzle with the herb oil.

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