Stuffed grilled calamari

Total: 40 min. | Active: 40 min.
lactose-free

Ingredients

for 4 person

Calamari
400 g frozen calamari, defrosted
Tentacles
50 g pine nuts
1 tbsp oil
garlic cloves, squeezed
Filling
organic lemon, grated zest and the juice
3 tbsp olive oil
30 g breadcrumbs
30 g sultanas, coarsely chopped
1 bunch flat-leaf parsley, finely chopped
red chilli pepper, deseeded, finely chopped
½ tsp salt
a little  pepper
  toothpick
Charcoal/gas/electric grill
¼ tsp sea salt
organic lemon, cut into slices

How it's done

Calamari

Remove the tentacles from the calamari and chop finely. Rinse the calamari (inside and out) in cold water, pat dry.

Tentacles

Without adding any oil, toast the pine nuts in a non-stick frying pan until golden brown, set aside. Heat the oil in the same pan, add the garlic and chopped tentacles, sauté for approx. 5 mins.

Filling

In a bowl, combine the lemon zest and juice with 2 tbsp of the oil. Add the tentacles, pine nuts, breadcrumbs, sultanas, parsley and chilli pepper, mix, season. Transfer the filling to a disposable piping bag, cut off a large tip, fill the calamari with the mixture. Flatten the calamari a little, seal each with a toothpick, brush with the remaining oil.

Charcoal/gas/electric grill

Grill the calamari over/on a very high heat (approx. 250°C) for approx. 2 mins. on each side, season with salt. Serve the calamari with the slices of lemon.

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