Salmon trout and blood orange parcels

Total: 1 hr | Active: 45 min.
gluten-free

Recommended by:
Doro from FOOBY-Team

Ingredients

for 4 person

Lentils
200 g beluga lentils (beluga)
  water, boiling
1 tbsp olive oil
300 g frozen leaf spinach, defrosted
1 tsp salt
Parcels
blood orange, dabbed dry, cut into wedges
8 sprig thyme
baking paper
salmon trout fillets without skin (each approx. 150 g)
1 tsp salt
a little  pepper
Sauce
1 tbsp butter
shallot, finely chopped
garlic clove, sliced
1 tsp ginger, finely chopped
2 sprig thyme, leaves torn off
1 tsp Maizena cornflour
2 dl blood orange juice
  salt and pepper to taste

How it's done

Lentils

Cook the lentils in boiling water for approx. 20 mins. until soft, drain. Return the lentils to the pan with the oil and spinach, mix, season with salt, cover and set aside.

Parcels

Spread half of the orange slices and thyme in the middle of the baking sheets. Season the fish fillets, place on top, add the remainder of the thyme and oranges. Shape the baking paper into parcels, twist the ends together or tie with kitchen twine, place the parcels on a baking tray.

To bake

Approx. 15 mins. in the centre of an oven preheated to 180°C. Remove.

Sauce

Heat the butter in a small pan. Sauté the shallot, garlic, ginger and thyme. Mix the cornflour with the blood orange juice, pour into the pan, bring to the boil while stirring, simmer for approx. 5 mins. Season the sauce, strain through a sieve. Serve the fish fillets with the sauce and lentils.

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