Creamy courgette and kiwi smoothie

Name: Creamy courgette and kiwi smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 courgette; 2 kiwis; 1 banana; 2 tbsp white almond cream; 1 tbsp dandelion spread; ½ dl lemon juice; 5 dl coconut water; ¼ tsp spirulina

Vegan

Total: 15 min. | Active: 15 min.

vegetarian, vegan, lactose-free, gluten-free, Low Carb

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Ingredients

for 4 people

1	courgette (approx. 300 g), chopped, frozen
2	kiwis, peeled, chopped
1	banana, cut into pieces
2 tbsp	white almond cream
1 tbsp	dandelion spread
½ dl	lemon juice
5 dl	coconut water or water
¼ tsp	spirulina

How it's done

Place the courgette in a blender along with all the other ingredients, puree until smooth, pour into glasses.

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