Flank steak with balsamic and summer salad

Total: 45 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Balsamic dressing
5 tbsp balsamic vinegar
5 tbsp olive oil
1 ½ tbsp rosemary, finely chopped
2 tsp salt
a little  pepper
flank Steak (each approx. 160 g)
Charcoal/gas/electric grill
courgette, cut lengthways into slices approx. 1 cm thick
bell pepper, quartered
480 g cooked corn cobs
2 tbsp olive oil
Summer salad
baby lettuce, halved, cut into thin strips
1 bunch flat-leaf parsley, roughly chopped
1 bunch basil, roughly chopped

How it's done

Balsamic dressing

Combine the balsamic, oil and rosemary, season. Coat the steaks with 3 tbsp of the dressing. Set aside 2 tbsp of the dressing, place the remainder of the dressing in a bowl.

Charcoal/gas/electric grill

Mix the courgette, peppers and corn with the oil. With the lid down, grill over/on a medium heat (approx. 200°C) for approx. 10 mins., turning occasionally. Remove the vegetables from the grill, allow to cool slightly. Cut the courgette and peppers into pieces. Remove the corn kernels from the cobs using a knife. Add the warm vegetables to the bowl containing the dressing, mix. With the lid down, grill the steaks over/on a high heat (approx. 250°C) for approx. 1½ mins. on each side. Cover the meat and leave to rest for approx. 5 mins.

Summer salad

Add the lettuce and herbs to the vegetables, mix. Plate up the salad. Carve the meat across the grain, place on top of the salad, drizzle with the reserved balsamic dressing.

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