Egg white omelette with mushrooms

Total: 20 min. | Active: 20 min.
vegetarian, gluten-free, Low Carb

Ingredients

for 2 person

Mushrooms
2 tbsp olive oil
200 g white mushrooms, sliced
garlic clove, squeezed
¼ tsp salt
a little  pepper
Omelettes
fresh egg whites
2 pinch salt
a little  pepper
1 tbsp olive oil
200 g plain cottage cheese

How it's done

Mushrooms

Heat the oil in a frying pan. Fry the mushrooms for approx. 5 mins., stirring occasionally until all of the liquid has evaporated. Add the garlic and fry for approx. 2 mins., season. Remove and set aside.

Omelettes

Beat the egg whites, season. Heat the oil in the same pan. Pour half of the egg white into the pan. Once the underside is cooked and separates from the pan, turn the omelette and finish cooking. Repeat these steps with the remainder of the egg white. Fill the omelettes with mushrooms and cottage cheese, then serve.

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