Turbot fillets with parsnips and capers

Total: 45 min. | Active: 45 min.
lactose-free

Ingredients

for 4 person

Parsnip puree
500 g parsnips, peeled, chopped
  salted water, boiling
1 bunch flat-leaf parsley, roughly chopped
1 tbsp olive oil
  salt and pepper to taste
Parsnips
1 tbsp olive oil
500 g parsnips, peeled, chopped
2  shallots, sliced
½ dl dry white vermouth (e.g. Noilly Prat)
1 dl water
½ tsp salt
Crispy capers
2 tbsp olive oil
40 g flaked almonds
40 g capers, drained, finely chopped
30 g panko breadcrumbs or regular breadcrumbs
Fish
4  turbot fillets (each approx. 150 g)
½ tsp salt
a little  pepper
1 tbsp olive oil

How it's done

Parsnip puree

Cook the parsnips in boiling salted water for approx. 20 mins. until soft. Add the parsley for the final minute, drain and retain 100 ml of the cooking water. Puree the parsnips and parsley with the reserved cooking water and oil until smooth, season.

Parsnips

Heat the oil in a wide frying pan. Add the parsnips, fry for approx. 5 mins., turning occasionally. Reduce the heat, add the shallots, cook for a further 2 mins. Add the Vermouth and reduce almost completely. Pour in the water, bring to the boil, season with salt. Cover and cook for approx. 10 mins. until soft. Keep the puree and parsnips warm.

Crispy capers

Heat the oil in the same pan. Stir fry the almonds, capers and breadcrumbs for approx. 5 mins. until crispy. Set aside the crispy capers.

Fish

Season the fish fillets. Heat the oil in a non-stick frying pan. Fry the fish for approx. 2 mins. on each side. Serve the fish with the parsnip puree and parsnips. Sprinkle the crispy capers on top.

Show complete recipe