Autumn salad with sea bream and roasted pears

Total: 1 hr 15 min. | Active: 30 min.
gluten-free, Low Carb

Ingredients

for 4 person

Pears
pears, cut into slices
3 tbsp olive oil
2 sprig rosemary, finely chopped
¼ tsp salt
a little  pepper
Fish
gilthead seabream (organic)
3 tbsp coarse-grain mustard
2 tbsp olive oil
¼ tsp salt
a little  pepper
2 sprig rosemary
garlic cloves, in dics
50 g walnut kernels, coarsely chopped
Salad
2 dl balsamic vinegar
shallot, finely chopped
2 sprig rosemary
70 g butter, cut into pieces, cold
1 tbsp coarse-grain mustard
¼ tsp salt
a little  pepper
200 g leaf salad, torn into pieces

How it's done

Pears

Mix the pears, oil and rosemary in a bowl, season. Place on a baking tray lined with baking paper.

To roast

Approx. 10 mins. in the centre of an oven preheated to 200°C. Remove, do not turn off the oven.

Fish

Rinse the fish (inside and out) in cold water, pat dry. Combine the mustard and oil, coat the fish with the mixture inside and out, season, place a sprig of rosemary inside each fish. Score the surface of the fish on both sides and place the slices of garlic in the incisions. Place the fish on top of the tray of pears and add the nuts.

Return to the oven

Cook for a further 25 mins. in the centre of the oven.

Salad

Reduce the balsamic with the shallot and rosemary to approx. 100 ml, strain, return to the pan and bring to the boil. Switch off the hob. Gradually stir in the butter. Stir in the mustard, season. Arrange the salad on a platter, place the pears, nuts and fish on top, drizzle with the dressing.

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