Fillet of lemon sole with cherry tomatoes

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free

Ingredients

for 4 person

Herbed potatoes
600 g baby potatoes
  salted water, boiling
2 tbsp olive oil
4 sprig dill, finely chopped
4 sprig basil, finely chopped
4 sprig flat-leaf parsley, finely chopped
  salt and pepper to taste
Fish
  olive oil, for frying
lemon sole fillets (approx. 400 g
¾ tsp salt
a little  pepper
Cherry tomato sauce
80 g silverskin onions, drained
1 tbsp olive oil
2 cm ginger, finely chopped
600 g cherry tomatoes, halved if necessary
½ tsp salt
2 sprig basil, roughly torn

How it's done

Herbed potatoes

Cook the potatoes (uncovered) in boiling salted water over a medium heat for approx. 20 mins. until soft. Drain the potatoes, return to the pan, mix in the oil and herbs, season, keep warm.

Fish

Heat a dash of oil in a non-stick frying pan. Season the fish fillets, fry in batches for approx. 2 mins. on each side, keep warm.

Cherry tomato sauce

Cut the onions in half. Heat the oil in the same pan. Stir fry the onions and ginger for approx. 2 mins. Add the cherry tomatoes, season with salt, cover and cook for approx. 4 mins., add the basil. Drizzle the sauce over the fish, serve with the herbed potatoes.

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