Perch fillets with fennel and bean puree

Total: 1 hr 20 min. | Active: 30 min.
lactose-free, Low Carb

Ingredients

for 4 person

Fennel
fennel, cut into slices approx. 5 mm thick
2 tbsp olive oil
½ tsp salt
a little  pepper
Bean puree
1 tbsp butter
shallots, coarsely chopped
2 tin white beans (approx. 400 g each), drained, rinsed
1 dl vegetable bouillon
  salt and pepper to taste
To cook the fish
600 g skinned perch fillets
1 tbsp olive oil
½ tsp salt
a little  pepper
To serve
lemon, cut into wedges

How it's done

Fennel

Place the fennel on a baking tray lined with baking paper, brush with oil, season. Set aside the fennel greens.

To roast

Approx. 40 mins. in the centre of an oven preheated to 200°C. Remove from the oven.

Bean puree

Heat the butter in a pan. Sauté the shallots for approx. 10 mins., add the beans and stock, cover and simmer for approx. 10 mins., puree and then season.

To cook the fish

Season the fish, brush with oil, arrange on top of the fennel, cook for approx. 10 mins.

To serve

Plate up the bean puree, arrange the fennel, fish and lemon wedges on top, garnish with the reserved fennel greens.

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