Oat bars
Ingredients
for 16 pieces
100 g | butter |
200 g | liquid honey |
60 g | pitted prunes, coarsely chopped |
60 g | dried sour apricots, coarsely chopped |
100 g | mixed seeds |
50 g | almonds, coarsely chopped |
1 | organic lemon, grated zest and 3 tbsp of juice |
200 g | fine whole-grain rolled oats |
How it's done
Mixture
Place the butter in a pan along with all the other ingredients up to and including the lemon juice, bring to the boil while stirring occasionally. Remove the pan from the heat. Add the oats, mix well, transfer to the prepared tin.
To bake
Approx. 40 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly, remove from the tin and leave to cool on a rack. Cut into approx. 16 equal bars using a bread knife.
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