Seabream with a spicy coriander sauce

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 people

Sauce
2 bunches coriander, roughly chopped
1 bunch flat-leaf parsley, roughly chopped
2  garlic cloves, coarsely chopped
1  green chilli, deseeded, roughly chopped
3 tbsp olive oil
3 tbsp water
¼ tsp salt
½ tsp ground cumin
¼ tsp ground cardamom
Fish
4  seabream fillets (each approx. 150 g)
¾ tsp salt
a little  pepper
2  organic lemons, in slices
1 tbsp olive oil

How it's done

Sauce

Place the coriander in a blender along with all the other ingredients up to and including the ground cardamom, puree until smooth.

Fish

Season the fish fillets then place each fish fillet between 4 slices of lemon and make a parcel out of each using kitchen twine, brush with oil.

Charcoal/gas/electric grill

Grill the fish over/on a medium heat (approx. 200 °C for approx. 7 mins. on each side. Plate up the fish with the lemon slices and sauce.

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