Kale salad with pears and walnuts

Name: Kale salad with pears and walnuts
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp maple syrup; 200 g feta; 150 g walnut kernels; 1 lemons; 600 g washed, prepared kale; 3 pears; 4 tbsp olive oil; salt

salad

Total: 30 min. | Active: 30 min.

vegetarian, gluten-free, healthy and balanced

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Crunchy kale is packed with vitamins and minerals, and keeps our immune system in good shape during the winter. The pears and nuts make a wonderfully sweet addition and add the perfect finishing touch to this quick salad.

Nadja - LouMalou

Ingredients

for 4 person

Caramelized nuts
150 g	walnut kernels
3 tbsp	maple syrup or honey
1 tbsp	water

Salad
1	lemon -
4 tbsp	olive oil
	salt, to taste
600 g	washed, prepared kale, cut into pieces
3	pears, cut into cubes
200 g	feta, crumbled

How it's done

Caramelized nuts

Heat the nuts in a frying pan with the maple syrup and water, stirring constantly until the nuts have caramelized. Transfer to a sheet of baking paper, leave to cool.

Salad

Combine the lemon juice and oil in a bowl, season with salt. Add the kale and pears. Plate up the salad, top with the feta, sprinkle with the nuts.

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