Bulgur wheat tabbouleh with hummus

Total: 45 min. | Active: 45 min.
vegetarian

Ingredients

for 4 person

Bulgur wheat
1 tbsp olive oil
150 g bulgur
4 ½ dl water
½ tsp salt
Tabbouleh
3 ½ tbsp apple vinegar
4 tbsp olive oil
½ tsp salt
a little  pepper
250 g green asparagus, thinly sliced
200 g celery, diagonally sliced
1 bunch flat-leaf parsley, finely chopped
½ bunch peppermint, finely chopped
Hummus
1 tin chickpeas (approx. 400 g, rinsed, drained
garlic clove
2 tbsp lime juice
2 tbsp olive oil
¼ tsp ground cumin
½ tsp salt
a little  pepper
To serve
pita bread
1 tbsp olive oil
burrata (150 g)

How it's done

Bulgur wheat

Heat the oil in a pan. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the water, cover and simmer for approx. 12 mins., season with salt.

Tabbouleh

Combine the vinegar and oil in a bowl, season. Add the bulgur wheat, asparagus, celery and herbs, mix.

Hummus

Puree the chickpeas with the garlic, lime juice and oil, season.

To serve

Brush the pitas with oil. Brown for approx. 2 mins. on each side in a hot frying pan, remove and cut into pieces. Plate up the tabbouleh with the hummus, pita bread and burrata.

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