Chicken steaks with blood oranges

Total: 1 hr | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Spices
1 tbsp olive oil
1 tbsp ginger, finely grated
1 tsp salt
½ tsp cinnamon
¼ tsp pepper
½ tsp fennel seeds
¼ tsp nutmeg
¼ tsp ground cloves
chicken thighs (boneless)
To brown the chicken
  oil, for frying
Sauce
red onions, sliced
star anise
garlic cloves, crushed
3 sprig thyme
2 dl chicken bouillon
½ tbsp Maizena cornflour
blood orange, use only the juice
1 tbsp acacia honey
  salt and pepper to taste
blood oranges, rinsed in hot water, dabbed dry, sliced

How it's done

Spices

Mix the oil with all the other ingredients up to and including the ground cloves. Add the chicken, mix.

To brown the chicken

Heat the oil in a pan. Reduce the heat, brown the chicken in batches for approx. 7 mins. on each side. Remove the meat, wipe the cooking fat from the pan and add a dash of oil.

Sauce

Briefly sauté the onions, star anise, garlic and thyme in the same pan. Pour in the stock, loosen any bits that have stuck to the pan. Mix the cornflour with the orange juice, pour into the pan, add the honey, bring to the boil while stirring, season. Add the chicken (skin side up), place the orange slices between and on top of the pieces of chicken.

To cook

Approx. 30 mins. in the centre of an oven preheated to 180°C.

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