Baked beetroot falafel
Ingredients
for 4 person
200 g | dried chickpeas |
280 g | raw beetroots, cut into pieces |
2 bunch | parsley |
2 | garlic cloves |
2 tsp | ground cumin |
½ tsp | ground coriander seeds |
1 tsp | salt |
1 | organic lemon, use a little grated zest |
a little | olive oil |
2 | organic lemons, the whole juice |
1 dl | water |
4 tbsp | cashew cream |
1 tsp | ground cumin |
½ tsp | salt |
How it's done
Falafel
Soften the chickpeas in water for approx. 12 hrs., drain. In a blender, puree the chickpeas with all the other ingredients up to and including the lemon zest. With wet hands, shape the mixture into approx. 20 balls, place on a baking tray lined with baking paper. Flatten the balls slightly and brush with oil.
To bake
Approx. 15 mins. in the centre of an oven preheated to 190°C. Remove, turn over the balls, cook for a further 15 mins.
Dressing
In a blender, puree the lemon juice with all the other ingredients up to and including the salt. Serve the dressing with the falafel.
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