Baked asparagus and pearl barley salad

Total: 1 hr 15 min. | Active: 40 min.
vegetarian, lactose-free

Ingredients

for 4 person

Asparagus
500 g white asparagus, peeled, halved, cut into slices approx. 5 mm thick
spring onion, cut diagonally into pieces approx. 5 cm long, greens cut into rings and set aside
red chilli pepper, deseeded, cut into thin rings
½ tbsp honey
2 tbsp olive oil
½ tsp salt
To bake
100 g cashew nut, coarsely chopped
Pearl barley
200 g hulled pearl barley
  salted water, boiling
Salad
3 tbsp coarse-grain mustard
3 tbsp white balsamic vinegar
3 tbsp olive oil
¼ tsp salt
½ tsp pepper
1 bunch peppermint, roughly torn
1 bunch dill, roughly torn

How it's done

Asparagus

In a bowl, mix the asparagus with all the other ingredients up to and including the salt, transfer to a baking tray lined with baking paper.

To bake

Approx. 20 mins. in the centre of an oven preheated to 200°C. Add the cashew nuts, mix, cook for a further 15 mins.

Pearl barley

Add the barley to boiling salted water, reduce the heat, simmer for approx. 25 mins. until just soft, drain.

Salad

Whisk together the mustard, balsamic and oil in a bowl, season. Add the pearl barley, mix. Mix in the asparagus, herbs and reserved onion greens.

Show complete recipe