Baked asparagus and pearl barley salad
Ingredients
for 4 person
500 g | white asparagus, peeled, halved, cut into slices approx. 5 mm thick |
2 | spring onion, cut diagonally into pieces approx. 5 cm long, greens cut into rings and set aside |
1 | red chilli pepper, deseeded, cut into thin rings |
½ tbsp | honey |
2 tbsp | olive oil |
½ tsp | salt |
100 g | cashew nut, coarsely chopped |
200 g | hulled pearl barley |
salted water, boiling |
3 tbsp | coarse-grain mustard |
3 tbsp | white balsamic vinegar |
3 tbsp | olive oil |
¼ tsp | salt |
½ tsp | pepper |
1 bunch | peppermint, roughly torn |
1 bunch | dill, roughly torn |
How it's done
Asparagus
In a bowl, mix the asparagus with all the other ingredients up to and including the salt, transfer to a baking tray lined with baking paper.
To bake
Approx. 20 mins. in the centre of an oven preheated to 200°C. Add the cashew nuts, mix, cook for a further 15 mins.
Pearl barley
Add the barley to boiling salted water, reduce the heat, simmer for approx. 25 mins. until just soft, drain.
Salad
Whisk together the mustard, balsamic and oil in a bowl, season. Add the pearl barley, mix. Mix in the asparagus, herbs and reserved onion greens.
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