Bean and chicken stew

Total: 40 min. | Active: 40 min.
lactose-free

Ingredients

for 4 person

Pesto
½ bunch peppermint
½ bunch dill
30 g almond
organic lemon, use grated zest and 1 tbsp of juice
3 tbsp water
40 g grated Parmesan
½ tsp salt
3 tbsp olive oil
Chicken
5 dl chicken bouillon
1 tbsp lemon juice
onion, thinly sliced
garlic clove, thinly sliced
bay leaf
½ tsp mixed peppercorns, crushed
chicken breast
Beans
125 g savoy cabbage, thinly sliced
2 tin white beans (each approx. 400 g), rinsed, drained
  salt to taste
½ bunch peppermint, leaves torn off
½ bunch dill, torn
1 tbsp olive oil

How it's done

Pesto

Puree the mint, dill, almonds, lemon zest and lemon juice with the water. Add the cheese and salt, mix. Stir in the oil.

Chicken

Bring the stock, lemon juice, onion, garlic, bay leaf and pepper to the boil in a pan. Add the chicken, reduce the heat, cover and simmer for approx. 20 mins. Remove the chicken, pull away the meat using two forks.

Beans

Add the cabbage to the stock, simmer for approx. 5 mins., season with salt. Add the beans, simmer for approx. 5 mins. Add the chicken, heat gently. Serve the chicken and beans with the stock in deep dishes, top with the pesto and herbs, drizzle with oil.

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