Entrecôte with chickpeas

Total: 1 hr 10 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Lemon oil
lemon *-*
½ dl olive oil
¼ tsp paprika
2 pinch cinnamon
½ tsp salt
Crispy chickpeas
230 g artichoke hearts in oil, drained, quartered
1 tin chickpeas (approx. 120 g, rinsed, drained
¼ tsp salt
Hummus
1 tin chickpeas (approx. 120 g, rinsed, drained
50 g artichoke hearts in oil, drained
¼ tsp salt
Entrecôtes
1 tbsp olive oil
4 piece beef entrecôtes (approx. 210 g)
¾ tsp salt
a little  pepper
  oil, for frying

How it's done

Lemon oil

Mix the lemon juice, oil, paprika, cinnamon and salt.

Crispy chickpeas

Mix the artichoke hearts, chickpeas, 3 tbsp of lemon oil and salt, spread on a baking tray lined with baking paper.

To bake

Approx. 40 mins. in the centre of an oven preheated to 200°C.

Hummus

Puree the chickpeas, artichoke hearts and ¾ of the lemon oil, season with salt.

Entrecôtes

Heat the oil in a frying pan, season the meat, fry for approx. 2 mins. on each side, leave to rest for approx. 5 mins. Serve the meat with the chickpeas and hummus. Drizzle with the remainder of the lemon oil.

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