Mango and chicken casserole
Ingredients
for 4 person
1 tbsp | olive oil |
8 | chicken thighs (boneless) |
½ tsp | ground cumin |
1 tsp | salt |
3 | spring onions incl. green parts, cut into rings |
2 | garlic cloves, thinly sliced |
1 tbsp | ginger, finely chopped |
2 tin | chickpeas (each approx. 400 g), drained |
1 | mango (approx. 400 g), diced |
½ tsp | ground cumin |
1 tin | peeled cherry tomatoes (approx. 400 g) |
1 tsp | salt |
2 tbsp | coriander or parsley, roughly chopped |
How it's done
Chicken
Heat the oil in a frying pan. Season the chicken, fry (skin side down) for approx. 7 mins. over a medium heat, turn, fry for a further 2 mins., remove, set aside.
Casserole
Sauté the onions, garlic and ginger in the same pan for approx. 3 mins. Add the chickpeas, mango and cumin, continue to cook for approx. 3 mins. Add the tomatoes, bring to the boil, season with salt. Cover and cook over a medium heat for approx. 15 mins. Remove the lid, return the chicken to the pan, cook for a further 20 mins. Garnish with the coriander.
Show complete recipe