Vegan frittata with Swiss chard

Name: Vegan frittata with Swiss chard
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: ½ tsp baking powder; 100 g chickpea flour; 1 spring onions incl. green parts; 100 g cherry tomatoes; 2 leaf Swiss chard; ¾ bunch parsley; 1 tbsp balsamic vinegar; 1 tbsp olive oil; 2 tbsp rolled oats; ½ tsp turmeric; a little pepper; ½ tsp salt

main dish summer Spring

Total: 30 min. | Active: 30 min.

vegan, lactose-free

797 Likes

Vegan frittatas actually do exist! Instead of using eggs to make the batter, I use chickpea flour. This goes beautifully with the Swiss chard. Aside from making the batter, the method is almost identical to a regular frittata and is super quick. My vegan frittata with Swiss chard is a perfect mid-week meal if you're short on time during the week.

Fanny Frey - fannythefoodie

Ingredients

for 4 person

Batter
100 g	chickpea flour
½ tsp	salt
½ tsp	baking powder
½ tsp	turmeric
2 tbsp	rolled oats
½ bunch	parsley, finely chopped
a little	pepper
2 dl	water

Frittata
1 tbsp	olive oil
1	spring onion incl. green part, onion finely chopped, green part cut into rings
2 leaf	Swiss chard, stem diced, leaves cut into strips

Tomatoes
100 g	cherry tomatoes, halved
1 tbsp	balsamic vinegar
¼ bunch	parsley, finely chopped
¼ tsp	salt

How it's done

Batter

In a bowl, mix the flour with all the other ingredients up to and including the pepper. Pour in the water, mix well. Cover and set aside.

Frittata

Heat the oil in a frying pan, sauté the onion and Swiss chard stems. Add the Swiss chard leaves and onion greens, continue to cook until the leaves begin to wilt.

Pour the batter over the vegetables. Cover and leave to solidify over a low heat for approx. 20 mins.

Tomatoes

Mix the tomatoes with the balsamic and parsley, season with salt. Arrange the tomatoes on top of the frittata.

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