Chicken with grapes and sweet potato

Total: 1 hr | Active: 35 min.
lactose-free

Ingredients

for 4 person

Chicken and grape sauce
1 tbsp olive oil
chicken thigh
1 tsp salt
a little  pepper
red onion, sliced
3 tbsp sage, roughly chopped
250 g red grapes
1 tbsp white flour
¾ dl red port
¼ tsp chilli flakes
  salt to taste
Sweet potato mash
800 g sweet potato, peeled, chopped
  salted water, boiling
3 tbsp olive oil
2 tbsp sage, finely chopped
½ tsp salt

How it's done

Chicken and grape sauce

Heat the oil in a non-stick pan. Season the chicken, brown over a medium heat for approx. 7 mins. on each side, remove from the pan. Stir fry the onions and sage in the same pan for approx. 3 mins. Add the grapes, cook briefly. Sprinkle with flour. Pour in the port, bring to the boil, reduce slightly, season. Transfer everything to the baking dish, place the chicken on top (skin side up).

To roast in the oven

Approx. 25 mins. in the centre of an oven preheated to 200°C.

Sweet potato mash

Cook the sweet potatoes in salted water for approx. 20 mins. until soft, drain, mash with a fork or potato masher. Combine the oil, sage and salt, mix into the sweet potatoes, serve with the chicken.

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