Turbot fillets with bulgur wheat salad

Total: 35 min. | Active: 35 min.
lactose-free

Ingredients

for 4 person

Dressing
½  lemon, all of the juice
3 tbsp olive oil
½ bunch tarragon, finely chopped
½ bunch peppermint, finely chopped
¼ tsp salt
a little  pepper
Bulgur wheat salad
1 tbsp olive oil
red onion, thinly sliced
100 g bulgur
3 dl water
½ tsp salt
cucumber, quartered lengthwise, sliced
50 g dried tomatoes in oil, drained, cut into thin strips
Fish
½  organic lemon, thinly sliced
½ tbsp sugar
turbot fillets (each approx. 150 g)
½ tsp salt
a little  pepper
  oil for frying

How it's done

Dressing

Combine the lemon juice, oil, tarragon and mint, season, set aside 2 tbsp of the dressing.

Bulgur wheat salad

Heat the oil in a pan. Sauté the onion and bulgur wheat, pour in the water, bring to the boil, season with salt. Simmer the bulgur wheat over a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool slightly. Mix in the dressing, cucumber and tomatoes.

Fish

Sprinkle sugar over the lemon slices, place on top of the fish fillets, season. Heat the oil in a non-stick frying pan, fry the fish with the lemon for approx. 2 mins. on each side. Drizzle the reserved dressing over the fish, serve with the bulgur wheat salad.

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