Sole with romanesco broccoli and bacon
Ingredients
for 4 person
250 g | half-fat quark |
3 tbsp | dill, roughly chopped |
½ tbsp | lemon juice |
½ tbsp | olive oil |
salt to taste |
600 g | new potato |
salted water, boiling | |
1 tbsp | olive oil |
400 g | Romanesco broccoli, cut into small florets |
¼ tsp | salt |
1 bunch | radish, quartered |
a little | dill, torn |
100 g | bacon sliced |
4 | sole fillet (MSC) (each approx. 100 g) |
½ tsp | salt |
a little | pepper |
1 | organic lemon, a little grated zest |
How it's done
Quark sauce
Combine the quark, dill, lemon juice and oil, season with salt.
Vegetables
Boil the potatoes, uncovered, in boiling salted water for approx. 15 mins. until soft, drain. Heat the oil in the same pan, add the romanesco broccoli, cover and sauté for approx. 10 mins., stirring occasionally. Add the radishes and cook for a further 5 mins. season with salt. Return the potatoes to the pan and heat gently. Garnish with dill.
Fish
In a non-stick frying pan, gently fry the bacon until crispy, remove. Season the fish fillets and fry for approx. 2 mins. on each side. Serve the fish with the bacon on top of the vegetables, scatter over the lemon zest and serve the quark alongside.
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