Chia jam with fruits

Name: Chia jam with fruits
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 tsp chia seeds; 1 tbsp maple syrup; 170 g frozen berry mixture

breakfast

Total: 20 min. | Active: 20 min.

vegan, lactose-free, gluten-free

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Chia jam is a simple and healthy alternative to traditional jam, which has a high sugar content. As it is made with fresh fruit and thickened with chia seeds, the flavour of the fruit really comes into its own. This jam will make a delicious addition to your breakfast table. Sweetening the jam with maple syrup allows you to determine just how sweet you want it. Simply add more or less syrup, as desired.

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Ingredients

for 2 dl

170 g	frozen berry mixture (or other fruits)
1 tbsp	maple syrup
2 tsp	chia seeds

How it's done

Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.

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