Vegetable balls with squash hummus
Ingredients
for 4 person
500 g | sweet potato, peeled, cut into approx. 2 cm pieces |
80 g | red lentils |
water, boiling |
1 tbsp | olive oil |
1 | garlic clove, pressed |
2 tsp | ginger, finely chopped |
1 pack | Precooked pumpkin cubes precooked diced squash (approx. 400 g) |
1 tin | corn kernels (approx. 140 g), drained |
100 g | panko breadcrumbs or regular breadcrumbs |
1 tsp | curry powder |
1 tsp | salt |
½ bunch | dill |
½ bunch | peppermint |
1 dl | olive oil |
½ dl | water |
2 pinch | salt |
1 tin | chickpeas (approx. 400 g), rinsed, drained |
2 tbsp | olive oil |
1 | lemon, use grated zest and 2 tbsp of juice |
¾ tsp | salt |
a little | pepper |
50 g | panko breadcrumbs or regular breadcrumbs |
2 tbsp | water |
2 tbsp | olive oil |
How it's done
Sweet potatoes and lentils
Place a steaming basket into a wide pan, fill with water until it is just below the bottom of the basket, add the potatoes, cover and cook over a medium heat for approx. 15 mins. until soft, then drain. Cook the lentils in water for approx. 10 mins. (uncovered), drain.
Vegetable ball mixture
Heat the oil in a non-stick frying pan. Sauté the garlic and ginger for approx. 5 mins., leave to cool in a bowl. Add the potatoes, lentils and half of the diced squash, mash with a fork. Add the sweetcorn and breadcrumbs, season, knead by hand until the ingredients form a compact mass. With wet hands, shape into 40 equal-sized balls.
Herb oil
Place the herbs, oil and water in a blending cup, puree until smooth, season with salt.
Squash hummus
In a blending cup, puree the rest of the squash and chickpeas until smooth along with all the other ingredients up to and including the lemon, season.
To fry
Empty the breadcrumbs into a deep dish, brush half of the balls with water, toss in the breadcrumbs in batches, press gently on the crumb coating. Heat the oil in a non-stick frying pan and fry the balls in batches until crispy (approx. 5 mins. per batch).
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